I've been troubled during this recent fat loss phase. My daily caloric intake has been between 1,600-2,200 kcal and I've been following the 5-7 meals per day scheme. I haven't been satiated with the mini-meals and decided to look for some info on meal frequency. I am one of the many that has been exposed to the "eat frequent small meals to stoke the metabolic furnace all day!" Apparently that's 100% crap according to this article.
Any thoughts or disputes from the masses? I added a shake and peanut butter to my chicken breast, broccoli and carrots dinner and feel full and am ready for a good night's sleep!