I started the Anti-Bodybuilding Hypertrophy Program by CW about a week ago and really like it.
I also have started working out in the morning (5:15am) before I go to work.
My question is in regards to "meals" before the workout? Currently I wake up about 4:45am. I have a cup of coffee, bottle of water, and either a myoplex or Metabolic Drive bar then off to the gym i go. Is this enough? Should I be concerned about anything?
I have just been judging by what my body says, and so far during the workouts I feel fine, I don't feel hungry, I have enough energry, etc...