I guess my main concern is more so is it alright to go to sleep an hour later with all this food in your stomach, like chicken, steak, tuna…whatever.
other than that, I’m assuming if i’m trying to lose fat i’d skip the meal and take my prebed shake and if i’m trying to gain weight then eat and have shake slightly later?
I like eating a good hunk of cheese before bed for the fukt up dreams it causes.
What the hell kind of cheese are you eating?? LOL
Id say to OP get the PWO shake in and a good mixed meal you just worked out and will burn the fuel. Your metabolism will be JACKED for hours PWO.