hi, i have a question regaurding what i should eat before and after my part time job. firstly, im 5 feet 7 inches, 122 pounds, male, obviously trying to gain more muscle, and my job involves restoking shelves at a supermarket, starting at around 8 pm through to midnight or later.
Lately ive been havin just a shake around half an our into my shift consisting of some carbs and proteing, such as a cup of milk blended with some bran cereal, then when i get home i have another cup of milk with 1 to 2 eggs, or tin of tuna.
Would this be adequet? I presume that a job such as this one would consume alot of calories due to heavy lifting etc, so i dont know if i should focus more on carbs or protein before i start my shift? thanks