T Nation

Meal before 1st AM workout on Growth Surge Part II

To do these two-a-days, I have to get up pretty early. I am usually hungry when I get up so I just down 1-2scoops of AP protein. My question is, would it be ok to take 1 tablespoon or 1/2 of Flax oil before hitting the gym? It would be about 1/2 hour before I hit the gym. Also, I would NOT be sipping on surge during this AM workout. Just after. I know Chris mentioned have a scoop of AP or and MRP. Any suggestions?

Anyone?
Chris, do you have any thoughts on this?

I’d say go ahead and use a tbsp of flax. Your body will use that to fuel the workout. It will also help get you a jumpstart on the cals for the day. I plan on taking two scoops of protein with a tbsp of flax.

Adding some flax should be fine. I really enjoy my Surge before and during though. Seems to really improve the quality of the workout. I ran out this week and really felt the difference.

How do you run out when you work for T-mag? I would think you would be comped on all products, and be bathing in Mag-10.

TC steals my Biotest stuff, holds it above his head, and makes me jump for it while chanting, “Big sissy gonna cry about it? Huh, you gonna cry?”

Damn those waiting periods on handguns.

:slight_smile: