My Bad! You can eat carbs but you have to maintain your calories balance means you have to intake (protein, carbs, fat) in equal quantities otherwise the remaining will be stored as fat in your body.
@Andrewgen_Receptors I have just shared my idea or techniques which I used to follow. It is up to you to follow it or not. You aren’t forced to follow it only!
I think the issue is in your verbiage.
It may be a translation issue if you’re not a native English speaker, but you can’t be like “you HAVE to do all these things” and then right after be like “you don’t have to do this”.
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Um… No
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Imagine reviving a 4 year old thread just to give bad/inaccurate advice lol
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Bahaha… Necro
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