I’m currently following a 3 day pull, push, legs split.
I’ve decided to do a max effort exercise on each day. The push and legs days are pretty simple, using the same movements as the westside guys. For the pull day I’m using 4 variations of pullups. Shoulder and wide overhand, parallel grip and supinated grip.
Has anyone else used the ME method for exercises other than the standard presses and squats/GMs?