This has probably been covered endlessly but I’m not going to take the time to endlessly go through thread after thread, sorry not sorry! I need some variations to my squat for Conjugate method. My bench uses four different angles (incline, decline, fast and floor) plus three grips (wide, med and close). My DL follows a similar suit (conventional, narrow sumo, wide sumo, snatch grip off floor, a deficit or block). however I’m struggling on how to find how to vary up my squat as much as the other two lifts! I only have access to straight bars which limits my options, I know, but Im a student and need to make ends meet.
My squat variations so far have covered front, high bar and low bar, be great if someone could through in some more variables to keep things interesting! (I already implement singles, doubles and triples)