Okay, so I pretty much follow my own version of the westside template, I have 4 exercises that I max out on every week, with 3 sets above 90%. Each exercise has a 3 week wave and there is a total of 4 exercises that I use for Max Effort. What I want to know is if everything looks good or if I have too much, b/c I'm always in fear of overtraining AND if my exercise selection is good for accessory work, a version of the Deadlift is my supplemental exercise.... Okay here's what it looks like.
1st 3 week wave... ME Low Box Squat Wide Stance
2nd 3 week wave... ME Zercher Squat
3rd 3 week wave... ME Sumo Deadlift (1st week 4x5. 2nd week 3x5, 1x3. 3rd week max)
4th 3 week wave... ME Parrallel Box Squat
weeks 1-6 Sumo Pulls standing on 1 inch Platform 3-4x5
weeks 7-12 Sumo Pulls weights on blocks 3-4x5
Good Mornings (change stance every 6 weeks) 3-4x5-8
Glute Ham Bridges 4-5x10
I was thinking of maybe doing conventional pulls off the blocks through weeks 7-12. If I want to do conventional pulls as well, how do you think I should add them in?????
Much thanks to all replys.