70% GM ME
20% Squat ME
10% Deadlift ME
im attempting to stay true to thsoe numbers as much as possible, but with regards to the Deadlift ME training..
is it common practise to only do a ME DL ex for 1 week? i know that the DL is the most taxing lift on the CNS so would it make sense to perform a DL exercise for just a one week cycle rather than the usual 2 week?
I did sumos last week and was very happy with my performance (considering i havent done them for years and i got within 10lbs on my conventional PR), but i really doubt i could get close to that lift again, it drained me THAT much, other ME ex dont have that affect on me
thanks in advance