I’m looking to start training my push press and taking some time off benching for a while. Hopefully it’ll have some carryover into my athletic goals. Besides, my overhead pressing is WEAK compared to my bench.
Here’s the problem. I’m having trouble coming up with push press variations on an ME day. DE and RE days are covered, but the only other ME exercise I can come up with would be a push jerk.
Can anyone help out with this?