This is my third training log – I had two before, but I was going through a lot of life-related shit during those times and could not really keep a log. Anyway, I’ll do a better intro later, but I’m on campus right now (college student), but for now I’ll give a rundown of my training for the past few days.

04/25 OHP

BW= 135.2 lb

Standing OHP

Bar x 10

65 x 5

85 x 5

95 x 5

105 x 5

115 x 3

125 x 1 x 2

CGBP

115 x 12

135 x 8

145 x 4 x 2

115 x 10

Face pulls

35 x 16

42.5 x 16

50 x 12

Partial DB Press (do this for TUT)

45 x 15 x 2

50 x 10

x 8

BW Pullups throughout workout:

12, 12, 10, 10, 6, 10, 10

04/26 Squat

Squat (all below parallel)

175 x 5

205 x 5

225 x 7

245 x 3

255 x 2

265 x 1.5 (second one couldn’t get outta the hole…)

225 x 8

245 x 4

Speed DL

Bar+ EFS Pro monster mini bands x 5

135 x 3 x 2 (no bands)

135+ band x 3 x 2

185+ band x 2 x 3

225 +band x 2

245 + band x 1

Zercher Squats from ground

135 x 11

x 10

185 x 6

04/27 SHITTY DAY, literally running on 0 hours of sleep

BW=136.2

Pull ups

BW X 10

+45 lb x 5

+60 lb x 5 x 2

+70 lb x 3

x 2

+80 lb x 2

BW x 12

x 9

x 8

Cable Rows

100 x 15

140 x 10

x 9

160 x 8

180 x 6

100 x 23 second hold

Wide Grip Straight Arm Pulldown

35 x 10

57.5 x 12 x 2

65 x 10

x 12

RDL – 15" deficit (I think)

135 x 10 x 2

155 x 13

04/28 Bench Press

Bar x 10

135 x 5

150 x 5

170 x 9

185 x 3

195 x 2

200 x 2

200 x 1

Stripset:

170 x 7

150 x 6

135 x 6

Face pulls

42.5 x 20

x 16

50 x 15

DB Bench Press

65 x 12

x 8

A1)DB BP: 65 X 7, 65 X 8

A2)DB Row: 100 X 14, 100 X 12, 100 X 10

Weighted Dips

+90 x 5 x 2

+115 x 3

X 2

bw x 15 x 2

Tricep Pushdown

35 x 20

50 x 16

57.5 x 12

x 7

Hip abduction (first time doing these)

70 x 25 x 2

Pushups (Wide, normal, close, close, normal, wide)

20, 15, 5, 10, 5, 6

04/27 Later that night, went to the gym cause I had nothing else to do…

Seated OHP

bar x 10

95 x 5

115 x 5

135 x 5

145 x 3

150 x 3

Push Press

135 x 5

x 5

x 5

145 x 3

155 x 2 x 2

165 x 1

Hanging Rear Delt Raise

15 x 15

x 10

x 10

DB Hammer curl

30 lb x 20

x 10

04/29 Deadlift

135 x 5

225 x 3 x 2

250 x 5

290 x 5

325 x 5

365 x 1

385 x 1

395 x 0 ->I can get it to above my knees, but the lockout is my problem. Used to be able to nail 405.

x 1 → Put on straps; my grip isn’t a problem, but straps help me feel connected to thew bar I guess

x 0 → Got it to right before the lockout but it looked like I was having a seizure

315 x 3

x 3

x 7 → challenge set, just wanted to rep em out.

Front Squat

Bar x 5

135 x 5

165 x 5

185 x 5

205 x 3

225 x 2

T-Bar Rows

2 plates x 12

3 plates x 10

3 plates + 25 lb x 6

Stripset:

3 plates+25 x 6

3 plates x 7

2 plates x 8

1 plate x 10

DB Floor Press

70 x 10

75 x 6

x 5

Even though I did DB rows yesterday, I saw some goons doing what could only be described as one arm DB shrows with the 110 lb DB(shrug rows – there wasn’t even really any bending at the elbow to be honest…) so I thought I would show them proper form:

DB Row:

115 x 7

x 5

x 10

GHR

BW x 12, 12, 8

That’s all for now folks, I’ll give y’all a bit more info later I guess.