T Nation

ME DEADS

The rubber mats came in today so my lifting platform is finally finished! Now just waiting on the power rack that should be here next week. Here is how the day went. Nothing too impressive at all I suck at deads and hate them with a passion. I did hit a post surgery PR of 405 which I was pretty excited about lol. The most I have ever hit raw unfortunately is 425, which is pretty sad. But the ultimate goal is to hit 500. Mel kicked ass as always. She loves deadlifting and as of right now has a PR of 255 at 128lbs. Her ultimate goal is to hit 360, which I think she will reach before I hit 500.

“MEL”

Deads
135X5
185X2
225X1
235X1
245X1
260X0-DIDN’T HAPPEN TODAY

Stiff Legged Deads
95X3X6

Standing Abs with light band
2x15

Jump Rope
x30 mins

“KALIN”

Deads
135X1
225X1
235X1
245X1
275X1
315X1
365X1
405X1-Post Surgery PR!
430X0-Got to about my knee

Stiff Legged Deads
135x10
185x6
225x6

Standing Abs with light band
3x25

grip work
3x25