I saw that Defranco doesn't include any direct tricep work on the ME day, and Buddy Morris didn't include much either (and I believe that he uses DB benches instead). In place of the tradtional supplemental of a tricep movement, he has replaced it with a DB press. What could be the reasoning that Defranco has for using the DB benches instead of tricep work (as is advocated by Westside)?
I have been using a modified Westside template to get ready for football, and have a question about direct tricep work on my ME Bench day. Typcially I have been doing some type of extension as my second movement, but I am beginning to feel like they aren't that helpfull
Would dumping the tricep extensions and replacing them with DB benches be something to examine doing in my case?