23.04.2017 - #2.4
- Deadlift - 10х1х170kg
- Overhead press - 10х1х70kg
- Row - 10х1х100kg
- Dips - 3x4 / 6х3 / 1x2 (32)
- High pull - 10х1х60kg
23.04.2017 - #2.4
26.04.2017 - #3.1
20 sec rest between sets
27.04.2017 - #3.2
29.04.2017 - #3.3
30.04.2017 - #3.4
01.05.2017 - #4.1
02.05.2017 - #4.2
06.05.2017 - #4.3
08.05.2017 - #1
104.3kg
09.05.2017 - #2
103.7kg
10.05.2017 - #3
102.8kg
11.05.2017 - #4
175 protein, 275 carbs, 75 fats
103.2kg
12.05.2017 - #5
210 protein, 200 carbs, 75 fats
102.8kg
13.05.2017 - #6
205 protein, 250 carbs, 90 fats
102.5kg
14.05.2017 - #7
150 protein, 185 carbs, 70 fats
102.3kg
24.05.2017 - #1.1
25.05.2017 - #1.2
Deadlift - 12x1x170kg
OHP - 12x1x70kg
Row - 12x1x110kg
Dips - 12x1x+20kg
High pull - 12x1x75kg
29.05.2017 - #2.1
30.05.2017 - #2.2
01.06.2017 - #3.1
02.06.2017 - #3.2
04.06.2017 - #4.1
100.7kg
06.06.2017 - #4.2
10-15 seconds between sets for 1-5
101.2kg
07.06.2017 - #5.1
10-15 seconds between sets for 1-6
100.5kg
Unique log man! I like your style of training!
Thanks for stopping by man. I forgot to mention all those sets are with 10-15 seconds rest. I am currently cutting so this workout is the best tool I can use - both strength and conditioning. Also about 60 sets done in less than 40 minutes.