T Nation

Me Be Training Only Big Strong Compound Movements

As of 09.06.2017
21 years old, Software Engineering student and Developer, based in Sofia, Bulgaria.
178 sentimeters tall, 101kg
Interests are strength training, powerlifting, weightlifting, football and programming.
Training from fall of 2013

This year my goals are:
Squat 200kg / Bench 150kg / Deadlift 250kg / OHP 100kg and 20 pullups and dips at about 90kg, I hope i get there.

2 Likes

06.03.2017

1.1 Squat - 10ั…1ั…160kg
1.2 Pull up- 10ั…1
2.1 Clean - 4ั…4ั…80kg
2.2 Push press - 4ั…10ั…40kg

08.03.2017

1.1 Bench - 6ั…2ั…120kg
1.2 Dumbell row - 6ั…5ั…35kg
2.1 Front squat - 4ั…5ั…70kg
2.2 High pull - 4ั…10ั…40kg

10.03.2017

1.1 Deadlift- 4ั…8ั…115kg
1.2 Dips - 4ั…6
2.1 Pause bench - 4ั…6ั…80kg
2.2 Barbell row - 4ั…12ั…70kg
3. T-bar row - 9ั…60kg / 11,20,10,8 ั…70kg

104.7kg

11.03.2017

1.1 Overhead press - 5ั…3ั…75ะบะณ
1.2 Snatch - 5ั…4ั…60ะบะณ
2.1 Snatch-grip deadlift - 4ั…6ั…100ะบะณ
2.2 Incline bench - 4ั…11ั…40ะบะณ

13.03.2017

1.1 Squat - 4x2ั…160kg / 3,4*ั…150kg
1.2 Pull up- 6x2
2.1 Clean - 4ั…5ั…80kg
2.2 Push press - 4ั…10ั…40kg

15.03.2017

1.1 Bench - 2,3,3,3,2ั…120kg
1.2 Dumbell row - 5ั…6ั…35kg
2.1 Front squat - 4ั…5ั…80kg
2.2 High pull - 4ั…12ั…40kg

18.03.2017

1.1 Deadlift- 10x1x180*kg
1.2 Dips - 10ั…3
2.1 Push press - 4x5x60kg
2.2 Barbell row - 4ั…8ั…80kg

20.03.2017

1.1 Overhead press - 4ั…8ั…45ะบะณ
1.2 Snatch - 4ั…2ั…65ะบะณ
2.1 Snatch-grip deadlift - 4ั…4ั…110ะบะณ
2.2 Incline bench - 4ั…12ั…40ะบะณ

You had me at possible. Welcome back to the logs!!!

1 Like

Thank you !

1 Like

22.03.2017

1.1 Pull ups - 1,2,3,1,2,3,1,2,3,1,2,3,1,2,3
1.2 Dips - 1,2,3,4,5,1,2,3,4,5,1,2,3,4,5

1 Like

24.03.2017

1.1 Squat - 5x3x120kg
1.2 Pull up- 5x2
2.1 Clean - 4ั…3ั…80kg
2.2 Pause bench - 3x6x60kg

1 Like

25.03.2017

1.1 Bench - 4ั…4ั…75kg
1.2 Dumbell row - 4ั…4ั…35kg
2.1 Front squat - 4ั…5ั…60kg
2.2 High pull - 4ั…7ั…40kg
3.1 Dumbell bench - 16,16,15,12 ั…20kg
3.2 Crossover - 12,12,10,8ั…15kg
4. Rack pulls - 4-5ั…6-7 ั…200kg
5. Plank - 2ั…30+ั…20kg / 2ั…30+ั…40kg

Have been working on this project the last month. Something like here. If there is anyone interested - traininglogs.azurewebsites.net

1 Like

27.03.2017

1.1 Deadlift - 6ั…2ั…140kg
1.2 Dips - 6ั…4
2.1 Push press - 4ั…3ั…60kg
2.2 Row - 4ั…12ั…60kg

1 Like

28.03.2017

1.1 Overhead press - 10x1x60kg
1.2 Snatch - 10x1x65kg
2.1 Snatch grip deadlift - 5x110kg / 4x115kg / 3x120kg / 2x125kg / 1x130kg
2.2 Incline dumbell bench - 7x20kg / 5x25kg / 3x30kg / 7x25kg / 5x30kg
3.1 Face pull - 5x12x20kg
3.2 Rear delt on cable - 5x10x10kg

1 Like

31.03.2017

1.1 Bench - 3x4x115kg / 4x110kg
1.2 Dumbell row - 4x4x40kg
2.1 Front squat - 5x70kg / 4x75kg / 3x80kg / 2x85kg / 1x90kg
2.2 High pull - 7x60kg / 5x70kg / 3x80kg / 7x70kg / 5x80kg
3. PUMP ARMS

Full log Here

08.04.2017 - #1.1

  1. Squat - 10ั…3ั…100kg
  2. Clean - 10ั…3ั…60kg
  3. Bench - 10ั…3ั…70kg
  4. Pull up - 10ั…1 (10)
  5. Snatch - 10ั…3ั…40kg

09.04.2017 - #1.2

  1. Deadlift - 10ั…3ั…120kg
  2. Overhead press - 10ั…3ั…50kg
  3. Dumbell row - 10ั…3ั…30kg
  4. Dips - 3 / 9ั…2 (21)
  5. High pull - 10ั…3ั…40kg
1 Like

11.04.2017 - #1.3

  1. Squat - 10ั…1ั…140kg
  2. Clean - 10ั…1ั…90kg
  3. Bench - 10ั…1ั…100kg
  4. Pull up - 2x2 / 8x1 (12)
  5. Snatch - 10ั…1x60kg
    6.1 Tricep pushdowns with rope - 5ั…15-10ั…25kg
    6.2 Hammer curls - 5ั…12-8ั…15kg
1 Like

12.04.2017 - #1.4

  1. Deadlift - 10ั…1ั…170kg
  2. Overhead press - 10ั…1ั…70*kg
  3. Dumbell row - 10ั…1ั…50kg
  4. Dips - 4x3 / 6ั…2 (24)
  5. High pull - 10ั…1ั…70kg

14.04.2017 - #2.1

  1. Squat - 10ั…3ั…100kg
  2. Clean - 10ั…3ั…60kg
  3. Bench - 10ั…3ั…70kg
  4. Pull up - 4x2 / 6x1 (14)
  5. Snatch - 10ั…3ั…40kg

15.04.2017 - #2.2

  1. Deadlift - 10ั…3ั…120kg
  2. Overhead press - 10ั…3ั…50kg
  3. Row - 10ั…3ั…70kg
  4. Dips - 5x4 / 5x3 (35)
  5. High pull - 10ั…3ั…40kg

17.04.2017

1.1 Front squat - 8ั…1ั…80kg
1.2 Dumbell row - 8ั…2ั…35kg
2. Push press - 3ั…1ั…80kg / 1ั…90kg / 1ั…80kg

23.04.2017 - #2.3

  1. Squat - 10ั…1ั…140kg
  2. Clean - 10ั…1ั…90kg
  3. Bench - 10ั…1ั…100kg
  4. Pull up - 4x2 / 6x1 (14)
  5. Snatch - 10ั…1x60kg
    6.1 Shoulder with dumbells outside - 3ั…20ั…4kg
    6.2 Shoulder rotation - 10ั…4ะบะณ / 2ั…15ั…3kg
    7.1 Rear delt cable - 3ั…12ั…10kg
    7.2 Facepull - 3ั…12ั…25kg