Me Be Training Only Big Strong Compound Movements

[cwetanow]

As of 09.06.2017
21 years old, Software Engineering student and Developer, based in Sofia, Bulgaria.
178 sentimeters tall, 101kg
Interests are strength training, powerlifting, weightlifting, football and programming.
Training from fall of 2013

This year my goals are:
Squat 200kg / Bench 150kg / Deadlift 250kg / OHP 100kg and 20 pullups and dips at about 90kg, I hope i get there.

[cwetanow]

06.03.2017

1.1 Squat - 10х1х160kg
1.2 Pull up- 10х1
2.1 Clean - 4х4х80kg
2.2 Push press - 4х10х40kg

08.03.2017

1.1 Bench - 6х2х120kg
1.2 Dumbell row - 6х5х35kg
2.1 Front squat - 4х5х70kg
2.2 High pull - 4х10х40kg

10.03.2017

1.1 Deadlift- 4х8х115kg
1.2 Dips - 4х6
2.1 Pause bench - 4х6х80kg
2.2 Barbell row - 4х12х70kg
3. T-bar row - 9х60kg / 11,20,10,8 х70kg

104.7kg

[cwetanow]

11.03.2017

1.1 Overhead press - 5х3х75кг
1.2 Snatch - 5х4х60кг
2.1 Snatch-grip deadlift - 4х6х100кг
2.2 Incline bench - 4х11х40кг

13.03.2017

1.1 Squat - 4x2х160kg / 3,4*х150kg
1.2 Pull up- 6x2
2.1 Clean - 4х5х80kg
2.2 Push press - 4х10х40kg

15.03.2017

1.1 Bench - 2,3,3,3,2х120kg
1.2 Dumbell row - 5х6х35kg
2.1 Front squat - 4х5х80kg
2.2 High pull - 4х12х40kg

[cwetanow]

18.03.2017

1.1 Deadlift- 10x1x180*kg
1.2 Dips - 10х3
2.1 Push press - 4x5x60kg
2.2 Barbell row - 4х8х80kg

20.03.2017

1.1 Overhead press - 4х8х45кг
1.2 Snatch - 4х2х65кг
2.1 Snatch-grip deadlift - 4х4х110кг
2.2 Incline bench - 4х12х40кг

[BOTSLAYER]

You had me at possible. Welcome back to the logs!!!

[cwetanow]

Thank you !

[cwetanow]

22.03.2017

1.1 Pull ups - 1,2,3,1,2,3,1,2,3,1,2,3,1,2,3
1.2 Dips - 1,2,3,4,5,1,2,3,4,5,1,2,3,4,5

[cwetanow]

24.03.2017

1.1 Squat - 5x3x120kg
1.2 Pull up- 5x2
2.1 Clean - 4х3х80kg
2.2 Pause bench - 3x6x60kg

[cwetanow]

25.03.2017

1.1 Bench - 4х4х75kg
1.2 Dumbell row - 4х4х35kg
2.1 Front squat - 4х5х60kg
2.2 High pull - 4х7х40kg
3.1 Dumbell bench - 16,16,15,12 х20kg
3.2 Crossover - 12,12,10,8х15kg
4. Rack pulls - 4-5х6-7 х200kg
5. Plank - 2х30+х20kg / 2х30+х40kg

Have been working on this project the last month. Something like here. If there is anyone interested - traininglogs.azurewebsites.net

[cwetanow]

27.03.2017

1.1 Deadlift - 6х2х140kg
1.2 Dips - 6х4
2.1 Push press - 4х3х60kg
2.2 Row - 4х12х60kg

[cwetanow]

28.03.2017

1.1 Overhead press - 10x1x60kg
1.2 Snatch - 10x1x65kg
2.1 Snatch grip deadlift - 5x110kg / 4x115kg / 3x120kg / 2x125kg / 1x130kg
2.2 Incline dumbell bench - 7x20kg / 5x25kg / 3x30kg / 7x25kg / 5x30kg
3.1 Face pull - 5x12x20kg
3.2 Rear delt on cable - 5x10x10kg

[cwetanow]

31.03.2017

1.1 Bench - 3x4x115kg / 4x110kg
1.2 Dumbell row - 4x4x40kg
2.1 Front squat - 5x70kg / 4x75kg / 3x80kg / 2x85kg / 1x90kg
2.2 High pull - 7x60kg / 5x70kg / 3x80kg / 7x70kg / 5x80kg
3. PUMP ARMS

Full log Here

[cwetanow]

08.04.2017 - #1.1

1. Squat - 10х3х100kg
2. Clean - 10х3х60kg
3. Bench - 10х3х70kg
4. Pull up - 10х1 (10)
5. Snatch - 10х3х40kg

[cwetanow]

09.04.2017 - #1.2

1. Deadlift - 10х3х120kg
2. Overhead press - 10х3х50kg
3. Dumbell row - 10х3х30kg
4. Dips - 3 / 9х2 (21)
5. High pull - 10х3х40kg

[cwetanow]

11.04.2017 - #1.3

1. Squat - 10х1х140kg
2. Clean - 10х1х90kg
3. Bench - 10х1х100kg
4. Pull up - 2x2 / 8x1 (12)
5. Snatch - 10х1x60kg
   6.1 Tricep pushdowns with rope - 5х15-10х25kg
   6.2 Hammer curls - 5х12-8х15kg

[cwetanow]

12.04.2017 - #1.4

1. Deadlift - 10х1х170kg
2. Overhead press - 10х1х70*kg
3. Dumbell row - 10х1х50kg
4. Dips - 4x3 / 6х2 (24)
5. High pull - 10х1х70kg

[cwetanow]

14.04.2017 - #2.1

1. Squat - 10х3х100kg
2. Clean - 10х3х60kg
3. Bench - 10х3х70kg
4. Pull up - 4x2 / 6x1 (14)
5. Snatch - 10х3х40kg

[cwetanow]

15.04.2017 - #2.2

1. Deadlift - 10х3х120kg
2. Overhead press - 10х3х50kg
3. Row - 10х3х70kg
4. Dips - 5x4 / 5x3 (35)
5. High pull - 10х3х40kg

[cwetanow]

17.04.2017

1.1 Front squat - 8х1х80kg
1.2 Dumbell row - 8х2х35kg
2. Push press - 3х1х80kg / 1х90kg / 1х80kg

[cwetanow]

23.04.2017 - #2.3

1. Squat - 10х1х140kg
2. Clean - 10х1х90kg
3. Bench - 10х1х100kg
4. Pull up - 4x2 / 6x1 (14)
5. Snatch - 10х1x60kg
   6.1 Shoulder with dumbells outside - 3х20х4kg
   6.2 Shoulder rotation - 10х4кг / 2х15х3kg
   7.1 Rear delt cable - 3х12х10kg
   7.2 Facepull - 3х12х25kg