T Nation

Me at Mr Scotland 2008


Hi guys recently won my class at Mr Scotland 2008, posted a pic of me a few months ago and got some of me in comp shape now, let me know what u think… Ben


heres another one of me…
not the best angle though ,wldve been better from front as to show width…


and another ,was a tad soft, kinda messed up on my deuretics last minute and was tighter day before, lesson learned for next year when go into harder class :S

and another one of me off season before I started diet for show

Nice, actually I like your avatar best, your back is very impressive.

[quote]forevernade wrote:
Nice, actually I like your avatar best, your back is very impressive.[/quote]

thanks buddy, I posted it last year in rate my physique (rate my back) came on leaps and bounds since then , well I seem to think so anyway lol, hoping to get soemwhere in time with competing, just wished Id started at n earlier age and with the knowledge I have now :S

i see you trsain down the road in edinbirgh… wandering if you knew of any “hardcore” gyms in glasgow city centre. i cant find one but the strathclyde uni one seems to be pretty powerlifter friendly at the minute. but all pansys training here.

gave ya a 9 btw. :stuck_out_tongue:

sounds like the pleasance gym in Edinburgh,hardcore but full of little buttercups and pansies lol, my oldest brother stays in Glasgow so Ill ask him and let u know ;)…oh n thanks for the rating btw :wink:

nay bother… wat club u working at up there? i do a bit of doorwork up here and some PR. lol, jack of all trades. looking like you aint my goal but very impressive.

some stats would be fun…
height/weight/1RMs

[quote]thosebananas wrote:
nay bother… wat club u working at up there? i do a bit of doorwork up here and some PR. lol, jack of all trades. looking like you aint my goal but very impressive.

some stats would be fun…
height/weight/1RMs

[/quote]

well in the off season …last time I measured my guns were 21 …legs 30 ,didnt really lose any size form them when dieted tbh as I felt I gained when was eating better, waist’s about 33-34 and chest I need to measure bud as cant remember in the slightest, Im 5 foot 8 and was just under 19 n a half stone when bulked. Im about to commence bulking very soon which Im looking forward to as my knowledge is upt slightly since last time n upt the wheatgrass lol haha :wink: Il prob post up what Im running in the streroid column, we shall see anyway lol

wrkt most of the big clubs in Edinburgh tbh. Not been back since show, just the day job. scared to ruin my good sleeping pattern lol

very impressive physique.Solid.
What do your training schedule look like?