T Nation

Me at 65.6kg


i am from south africa and a natural bodybuilder your input will be appreciated

Don’t compete yet. Get much bigger.

whats your height?
more pics?
lifts?

look better than most of the people posting here…good job

im 1.71m

bench 110kg
deadlift 150kg
squat 120kg

Your tris look like they have some great potential. I’d get bigger though. I don’t know how stiff the competition is in South Africa. Don’t be afraid to put on a bit of fat and bulk up. You’re really lean.

Awe ouen, wat skit?

What kind of input are you after?

Some critique I would give you, would to just get bigger overall, and increase back width/thickness.

Another 4-5kg of muscle would do you some good.

Your lifts should go up with that too.

Mini X-man depending on what his lower body looks like. A front lat spread, would confirm how wide he can get.

Bulk up! You’re lean enough and have a good solid basis to build on. Good work and good luck.

[quote]Goodfellow wrote:
Another 15-20kg of muscle would do you some good.
[/quote]

That’s better.

ok thanks for the input guys i have been dieting from 12 jan when i was 72kg and my show is this saturday. im currently 65.6kg competing in the 60-70kg category.

i started increasing my salt intake yesterday and tomorrow i start decarbing dieting on 80g tues i decarb to 40g wed i carb up on 350g and up my potaasium level. thurs no trainin also carb up to 300 friday depends how i look

il cut water 6pm friday and sat show day

Your username is offensive.

apologizes never know if might cause harm

[quote]the_next_arnold wrote:
apologizes never know if might cause harm[/quote]

I was joking. Just messin with you. lol

sorry bout that

[quote]BONEZ217 wrote:
the_next_arnold wrote:
apologizes never know if might cause harm

I was joking. Just messin with you. lol

sorry bout that [/quote]

LMAO! fuckin bonez

any other advice url have for me with regards to final week of a show

nice one man…good luck with your show!

Goodluck!

[quote]BONEZ217 wrote:
the_next_arnold wrote:
apologizes never know if might cause harm

I was joking. Just messin with you. lol

sorry bout that [/quote]

lulz