Me at 65.6kg

the_next_arnold · April 12, 2009, 3:35pm

i am from south africa and a natural bodybuilder your input will be appreciated

Beerguy · April 12, 2009, 3:43pm

Don’t compete yet. Get much bigger.

B_Man · April 12, 2009, 3:51pm

whats your height?
more pics?
lifts?

slimthugger · April 12, 2009, 4:21pm

look better than most of the people posting here…good job

the_next_arnold · April 12, 2009, 5:55pm

im 1.71m

bench 110kg
deadlift 150kg
squat 120kg

Artem · April 12, 2009, 6:24pm

Your tris look like they have some great potential. I’d get bigger though. I don’t know how stiff the competition is in South Africa. Don’t be afraid to put on a bit of fat and bulk up. You’re really lean.

RSGZ · April 12, 2009, 6:31pm

Awe ouen, wat skit?

What kind of input are you after?

Goodfellow · April 12, 2009, 6:32pm

Some critique I would give you, would to just get bigger overall, and increase back width/thickness.

Another 4-5kg of muscle would do you some good.

Your lifts should go up with that too.

Growing_Boy · April 12, 2009, 6:36pm

Mini X-man depending on what his lower body looks like. A front lat spread, would confirm how wide he can get.

Tatsu · April 12, 2009, 7:05pm

Bulk up! You’re lean enough and have a good solid basis to build on. Good work and good luck.

RSGZ · April 12, 2009, 7:19pm

[quote]Goodfellow wrote:
Another 15-20kg of muscle would do you some good.
[/quote]

That’s better.

the_next_arnold · April 13, 2009, 12:12am

ok thanks for the input guys i have been dieting from 12 jan when i was 72kg and my show is this saturday. im currently 65.6kg competing in the 60-70kg category.

i started increasing my salt intake yesterday and tomorrow i start decarbing dieting on 80g tues i decarb to 40g wed i carb up on 350g and up my potaasium level. thurs no trainin also carb up to 300 friday depends how i look

il cut water 6pm friday and sat show day

BONEZ217 · April 12, 2009, 8:25pm

Your username is offensive.

the_next_arnold · April 12, 2009, 8:53pm

apologizes never know if might cause harm

BONEZ217 · April 13, 2009, 12:15am

[quote]the_next_arnold wrote:
apologizes never know if might cause harm[/quote]

I was joking. Just messin with you. lol

sorry bout that

Growing_Boy · April 13, 2009, 1:05am

[quote]BONEZ217 wrote:
the_next_arnold wrote:
apologizes never know if might cause harm

I was joking. Just messin with you. lol

sorry bout that [/quote]

LMAO! fuckin bonez

the_next_arnold · April 13, 2009, 2:47pm

any other advice url have for me with regards to final week of a show

B_Man · April 13, 2009, 3:03pm

nice one man…good luck with your show!

Beerguy · April 13, 2009, 3:23pm

Goodluck!

Bloobird · April 13, 2009, 4:50pm

[quote]BONEZ217 wrote:
the_next_arnold wrote:
apologizes never know if might cause harm

I was joking. Just messin with you. lol

sorry bout that [/quote]

lulz