I have been lifting since January and saw nice gains. Went from 145 lbs to 163 lbs and still going. Body fat % is estimated between 11-13%. I went on the Bill Starr 5x5 for 5 months and now on a BB split and seeing nice results here too. Got a V-shape down, working on adding some meat.
I have a light lean built, short torso, long legs. The deadlift gave me very nice traps. They may be my strongest point.
Here’s the problem.
I look fine from front.
I look fine from back.
But from the side it’s another story.
I had the bad habit of having rounded shoulders and a forward head posture. I’m aware of that and been working on it. I’m getting there, but what bothers me the most is how “thin” the base of my neck looks from the side. I started doing neck bridges but I don’t know if it’ll help. I’m also looking to start the neanderthal no more program. Any tips or recommendation?