I got a question to ask regarding the ME days. Which rep scheme is better for a beginner who is weak in his 3 lift BP-165lbs, Squat-200lbs , DL-200lbs
In one corner we have Defranco's WS4SB which advocate 3-5RM for ME as it's more taxing for beginner to do 1RM.
At the other corner we have Dave Tate's basic template which basically have us worked up to a 1RM max on most of the lifts.
So for all those who have proficient in WS method can you please enlightened a newbie like me in WS.
Thanks in advance