Ok. now since I’ve been Vegan for 2 months and have not been that serious with my training for over a year, let see what I can do on my new vegan diet. My biggest thing right now is to see how my strength does. So far here is my workout with present weights used and goal weights I hope to be using 3 months from now. Keep in mind my goal weights and reps are what I was using about 1 years ago.
I do cardio (stairmaster) Monday - Friday 30 min in morning on empty stomach. Mainly just to get my stamina back.
Weights are monday, wednesday and Friday
set X Reps Weight
Bench 3x4 225
Incline Bench 3x6 185
Flies 2x10 40
Squat 3x4 315
Walking lung 3x10(total reps) 95lb Barbell on back
Leg Curl 3x6 75
Friday (these are predicted since im doing them tomorrow)
Deadlifts 3x5 315
T-Bar Rows 3x6 135
Milt Press (standing) 3x6 95
My goals for the 3 main lifts to reach in 3 months is
Bench 3x10 225
Squat 3x12 315
Deadlift 3x12 315
My main goal here is to get my strength back. Then the beginning of April Ill start cutting for the sexy beach look. Because we all know July is sexy beach time in Michigan.