With so much being said about the positive effects of increasing fat in ones diet, why not use MCT vs. conventional fats. MCTs have a greater thermic effect, and are less likely to be stored as body fat.
Would it not make sense to lower one’s intake of dietary fat to 10-15% and as leaning out becomes more of a priority, replace starches with MCT? I mean no disrespect to the high fat advocates, I’m just trying to find a diet I can stick with and that is supported by applied science.
MCTs don’t have to go through a long digestive process like conventional dietary fats. This makes them an excellent quick energy source. As a matter of fact, they are absorbed as rapidly as glucose. So you get all the calories of a fat but a lesser chance of them reaching the general circulation to be stored as body fat. As far as their effect on health, they have been around for a long time and utilized in nutritional regimems for individuals that have trouble absorbing fat.
[quote]DML65 wrote:
MCTs don’t have to go through a long digestive process like conventional dietary fats. This makes them an excellent quick energy source. As a matter of fact, they are absorbed as rapidly as glucose. So you get all the calories of a fat but a lesser chance of them reaching the general circulation to be stored as body fat. As far as their effect on health, they have been around for a long time and utilized in nutritional regimems for individuals that have trouble absorbing fat.[/quote]
Hmm. Interesting. Any idea of some good sources besides coconut?
Yes, you can purchase them just like you can purchase a bottle of flax oil. Depending upon your calorie needs, you use them in the same way as you would use flax or olive oil for that matter.
[quote]DML65 wrote:
Yes, you can purchase them just like you can purchase a bottle of flax oil. Depending upon your calorie needs, you use them in the same way as you would use flax or olive oil for that matter.[/quote]
Cool. They sound like they would be useful in any eating plan. However, I don’t think other types of fats need be dropped too low. Everyone’s different, by I do well on a diet for leaning out that’s a solid 25% fat, with at least 2/3s unsaturated. Fat loss is at least as good as when the fat’s lower and the calories are replaced either with protein or carbs.