What’s the best way of using MCT oil? How many tbls. per day? I weigh 175, 6-8 % bodyfat.
Start out with 1/2 TBLS per day for 3 days and then increase to a TBLS. Anytime you increase the dosage you need to increase by only 1/2 each time. Also, stay on the dose for 3 days before increasing. If you don’t follow this you better be close to the hopper or wear depends! Take it with your meals. The best out there is made by Parrillo Performance. It’s called Captri.