Anyone take MCT or coconut oil either preworkout or post workout? I've read mixed things about a reduced growth response with fat preworkout, and didn't know if I should avoid mcts in either my pre or post shake. I workout in the morning, and about 45 minute before I tend to have coffee, a tablespoon of mct, 2 scoops of whey, and about 30-40 grams of carbs. should I be avoiding all fats including mcts pre and post workout? If so for how long post workout should I wait before eating fats?