May have been posted before, but I’m bored… So, before you guys all completely forget what actual bodybuilding looks like:
Chest
Back
-Sorry, haven’t found them in decent quality yet, anyone else want to post them up?
Legs
-Haven’t found them at all. If anyone has them, feel free to post links…
Delts
Guns
So if anyone hasn’t seen those yet, there you go.
(and yes, despite what many wicked tongues claim, McGrath really does train his back and legs lol)
Thanks! Been looking for these.
his movement on the bench is so fluid
Delts (01-05) - YouTube (first delts vid, repost) ← Proof that bodybuilders can walk/run up stairs without having a heart-attack.
I would look at that man over scantily clad women any day.
wait what?
One compilation video has him banging out deadlifts. Proof of the back and leg training.
Thanks C_C, I have the Animal Arms mini DVD right by my side.
Anyone has tried Animal Pump?
Hahaha, someone misses his 50 PM’s a day 
Nice thread.
Why is he doing curls? Doesn’t he know thats unfunctional and will hurt his back? O and why bother training a 4 lb muscle 
Golden
Why can’t this stuff be stickied and titled, “This Is How You Do It.”
Love those vids, just watched the chest series before I worked out chest. Pumped me up.
Back
Legs
ANIMAL BACK…is this not good quality enough?
[quote]GrindOverMatter wrote:
ANIMAL BACK…is this not good quality enough?
Animal Back Workout Video by Frank McGrath - Part 5 of 5 - YouTube [/quote]
Beat ya to it.
SUCK IT
[quote]MEYMZ wrote:
Anyone has tried Animal Pump?[/quote]
yes, your probably better off saving your money
Cool vids…
Thanks CC.