So I’ve come up with a new program called: McDonald’s and Curls.
Consume 2 Big Macs before Training
Training: 2 sets of curls in the squat rack, using no more than 10 pound plates
Post training: 3 healthy filled Big n’ Tasty’s followed by a Super Size Strawberry Milkshake
Consume 2 Chicken McNuggets value Meals emroute to the gym
Training: 1 set of dumbbell curls (no more than 20 pounds), followed by 10 minutes of walking around, and playing with your IPod for cardio. Finish the tiring day with a super pump set of preacher curls using no more than 40 pounds max.
Post Training: Remember your Protein!! 3 Quarter Pounders, 1 Large Fries and a Super Size Coke to rehydrate!!
Whew! Exhausting eh? You’ll see huge gains in no time!