Haven't had much time to post for the last few days.
Sunday - pushed my '94 chevy truck around a parking lot. Pushed 75 yards, hooked up tow rope to front and did tug-of-war style pull for 10 yards. Did this 8 times, brutal.
Monday - Bench day, same as above. Highlights were 225 for 8, followed by 255 for 4. Making progress.
Tuesday - didn't sleep very well the night before, but still managed to get a decent pump after almost falling asleep at work. Thank you, Spike Shooter.
Kroc Rows - 120 for 10 each arm
140 for 3 sets of 5 each arm
Did some weighted pull-ups, hammer curls and seated supine curls.
Wednesay - Body weight is now at 217. Eating a lot, not doing cardio, putting on weight, gaining strength, getting a little chubby. Definitely worth it.
Had chinese food for lunch today, awesome.
I guess I never posted my bodyweight or stats.
Height: 6' 2"
40-yard: 4.8 (slooow)
Squat's really weak right now, didn't have a squat rack and kind of neglected them for the first half of the summer. Working back up to the goal of mid - 3's for reps by the fall and an eventual 500lb.
Legs tonight, update after I train.
Not eating very clean today and the chinese food didn't help but it was delicious. May clean up diet soon but really more concerned with putting on weight right now, it's always been much easier for me to cut then to gain.