T Nation

McClaren's Studies?


#1

"Several years ago, a scientist named McClaren conducted an experiment with two control groups. Group A performed only upper body exercises without squatting; Group B performed only squats. After a several months, Group B exhibited more overall muscularity than Group A. From this experiment McClaren concluded that squatting seems to affect the entire body not just the legs."

http://guardian.co.tt/features/life/2010/08/30/squats-help-entire-body

Do you have any additional pieces of information on his study/studies? This sounds more than interesting. Thanks a ton!!


#2

Diet, exact regimen, strength gains etcetc...?


#3

I have given all the info I have, but I too am interested to find out as much as possible about this matter.


#4

Do legs and squats if possible. Pretty straight forward.


#5

Just a quick thought bit if you combined Group A with Group B and made a Group C imagine their results.