1: 110KG X5
2: 127.5KG X3
3: 142.5KG X5 -
Joker - 150KG X3 - Max Is 165KG but happy with this as have never been able to do 150KG for reps before.
Cable Rows @27KG + Hammer Curls @ 10KG - 17.5KG - 4X10
Finished with first cycle and program, happy with the overall progress considering my form has got much better and also got stronger aswell. 5/3/1 is much better than I thought it would be and I’m surprised with the progress made aswell