i have read a bit more about creatine and have decided to start taking it once i start to work out again. would it be ok to take it with whey? post workout i will take a whey shake and maybe some of those creatine power tabs.
for those of you that take creatine regularly which would you suggest? i used to take nitrex’s CGL(creatine glycologen loader) and i saw good results fast from it. the reason i stopped taking it was because i read somewhere that all it does is load your muscle with water and once you stop taking it, your muscle shrinks.