I’ve recently taken up track, so i have incorportated some speed work along with my strength work at the gym. Since i haven’t found a coach (yet), i d appreciate if you could give me any feedback on my maxV mechanics? Do i have pronounced backside mechanics or it looks ok?
I can’t make out much from the video. Can you make a better quality one?
hmm i don’t have any better quality vid in my pc, right now