## Yesterday

BW: 97.1kg

## Sheiko 37v2 - preparation/accumulation - week 1 day 3

BW: 96.1kg

**Comp. bench** - all paused

*Warmups*

Bar x 10

40kg x 10

*Working sets - wraps on*

65kg x 7

70kg x 6

77.5kg x 5

82.5kg x 4

90kg x 3

90kg x 3

95kg x 2 - accidentally did 3, autopilot

95kg x 2

90kg x 3

90kg x 3

82.5kg x 4

77.5kg x 6

70kg x 8

65kg x 10

**Low bar**

*Warmups*

Bar x 5

50kg x 5

70kg x 5

100kg x 5

*Working sets*

*Belt on*

117.5kg x 5

140kg x 4

162.5kg x 3

175kg x 3

175kg x 3

175kg x 3

175kg x 3

175kg x 3

**Dips**

10kg x 5 x 8

Ss/ **Narrow neutral chins**

5 x 8 - got really sloppy by the last two reps of the last two sets

**SSB seated good morning** - off pins

55kg x 5 x 5

Everything feeling light and moving well.