I’m not a full Powerlifter, but my goal is to have a strong deadlift and do some meets in the future.
I can’t follow percentages programs, I just can’t focus and training becomes boring, might be adhd don’t know.
I was wondering if a conjugate/Bulgarian type of training will benefit my deadlift.
At the moment I max out on a variation once a week and do 2 back high reps day(rows, pulldowns, shrugs, face pulls etc) and 1 for legs (SDL, rdl, squats, leg curls,leg presses)with some core work, shoulders and arms
But I would like to try “maxing out” three times a week rotating the variations.
Monday, deficit deadlift + back off sets
Wednesday, rack pull + back off sets
Friday, deadlift against bands + back off sets
Monday, deadlift with chains + back off sets
Wednesday, trap bar deadlift + back off sets
Friday, reverse bands + back off sets
Is it too much or should I just keep maxing out once a week ?