Hey Guys thank you for all the support!
Answer is pretty damn weak. I used to do alot of freerunning and bodyweight stuff. Pullups, handstand pushups, and backflips lol. The result is 2 bad knees, and no strength lol.
So my Stats...
Height:6'0 (skinny bastard eh?)
3 Rep chinup: BW+60 Lbs
Bench Press:175lbs (ouch)
Squat: 205lbs (double ouch)
3rep chin: BW+90
Bench: Anywhere over 200 will impress me
Dead: 295 O
I set my goals high if i dont achieve them in the 16 weeks hopefull i will in the next 16 weeks
I havent done the workout yet tonight, i thought i would give my body a little rest after testing 1rm's. I will be going tonight at 6. Thanks guys