Hey guys, Im 17 and have been fucking around in the gym for about 2 years now. I have never eaten properly and trained like shit. Mostly bodybuilding type stuff, never increased my strength much. over the past couple of months I have really started doing some research on diet and training. I bought Eric Cressey's maximum strength about a month ago and read it from cover to cover, great book.
I think i am ready to give it a shot, i would really like to gain some strength. I have my diet down and just need to get my ass training properly. I am away from home right now so will need to start tomorrow, which is a Tuesday. Tomorrow i will find my 1rm's to give you guys an idea of how weak i am :(. Please dont flame, i would rather just get constructive criticism and advice.
I will train this week Tu/wed/Fri/Sat but normally i will train Mon/Wed/Fri/Sat. I will post all my stats and 1rm's tomorrow! Thanks guys and wish me luck !