Preordered this as soon as I heard about it and I have to say that it is EXCELLENT.
Long story short, it’s a 4 month program with each month as a phase. Each week is alternating volume/intensity with built in deloading and mini-strength tests.
I really like the program, not only as a strength routine but because it’s corrective- it’s got Anderson Front Squats right next to prehab exercises like Face Pulls and Lower Trap Raises that are important but that no one does. Add in there a great section on dynamic warmups and foam rolling and chances are that someone running this is going to come out a hell of a lot stronger and healthier than they were before.
I’ll be starting my log as soon as the semester is over.