I am 18 years old and have been working out religiously for 14 months now. I love to lift. Its all i think about (like everyone else here im sure) I want to have a good body, but being strong is more important.
Right now I am 6’2" 205 lbs. I want to increase my bench, squat, power clean and deadlift as of right now. What I need to know are what type of excersises can you suggest to help get these up? What other powerlifting excercises do you recommend? Here are my best weights as of now:
Power Clean 205
I know my squat is low, but I am working legs hard. I just started deadlifting recently and its my favorite excercise. When I do these, should I go high weight, low rep? I just want some advice from people who have gotten good results. I’ve made my own program and thats all I can base my progress off of… thanks