Scott, (or anyone who knows)
when doing biceps last, I hit 10 reps for the main body of the set, then went out with a bang to the tune of: 4,3,2,1. Now DC mandates 20-30 reps for arms. But, I’ve not come across anything on how many rest-pause’s that must take. I see that 3 is average, but wanted to know what Dante suggests in the above scenario.
When I hit failure on the first cluster of reps, I fizzle rapidly.