Hey everyone hope you’re all doing well today.
I have a question and I’d appreciate any suggestions you have.
I’d been working out solid for the past two years and really not gained any muscle really despite pushing quite hard in the gym.
I’d tried eating a big calorie surplus, the gomad diet and a whole host of other things to increase my size but I only ever gained a little.
Long story short I found out I had a mixture of primary and secondary hypogonadism and have just been started on trt.
My current workout is a full body workout 3 X per week, I’d like to know if this is still ok or if there is a better routine which will help me make the most of my newly elevated test levels and potentially give me the new lifter gains that most people get.
I have access to both free weights and machines at my gym and also (don’t laugh) a bowflex Xtreme 2 at home along with a pull up bar.
I can only really go to the actual gym 3 times per week but I can use the bowflex and pull up bar whenever I want.
Any routine suggestions would be great. Also there isn’t an ounce of fat on my body apart from a little bit on my mid section of that makes any difference, I’m basically toned and thin.
Thank you all in advance.