does anyone know the MAXIMUM quantity of proteins the body can absorb in one sitting/meal?
i’ve seen ranges from 20-40g per meal.
can anyone shed light on this? i mean, i’ve heard individuals pounding on 100g of proteins in their post-workout shake… but if absorption is limited to, say, 40g, what’s the point?
so, my questions are:
- what’s the maximum qty (g) of protein the body can absorb
- what should the time interval be between 2 doses?