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Maximum Muscle Bible Question about Hypertrophy for Crossfitter

Hi Coach !

juste purchased your book Maximum Muscle Bible (one of the best book I’ve ever read !!!) and have one question regarding chapter 8 hypertrophy for crossfit athlete :
is it a good option for track and field athlete ? For example, I’m currently running on track 3-4 times/week to prepare for the 10k season. Is the program detailed on chapter 8 a good way to go ?
If not, another one in the book ?

Thanks in advance,
and best regards from France :wink:

Mathieu