I am preparing for Tough Mudder and would like to lose at least 10 lbs. of fat in the next two months. I feel I am in decent shape at the moment, but would like to be leaner and want to increase my overall strength and conditioning.
I think I have the workouts down pretty well, mixing things up between body part splits, full body workouts, running, sprinting, swimming, and plyometrics.
Diet-wise though, I have some questions. I am 30 yrs. old, 5'11", and currently at 190 lbs. and about 20% body fat. I want to maximize my results over the next couple of months. I figure that a low carb diet is the best approach to shed more of this fat.
The plan is to workout five days a week, sometimes even doubles if time permits. Where should I be calorie-wise to get excellent results but also not under-eat with this exercise?