T Nation

Maximum Dose of L-Tyrosine?

recently, a lot of coaches recommend PowerDrive for post-workout CNS recovery.

i want to know, is there any maximum dose limit of L-tyrosine(one of the ingredient in PowerDrive)per day?

each serving of PowerDrive contains 3g of L-tyrosine…

I can’t give an answer to your question as such, but I can say that I use PowerDrive like this & I use a small fraction of a scoop. Does the job.

I can’t see more than 1 scoop being nccessary unless you did 1RMs in everything and followed it up with 2 hours of >1RM negatives!

[quote]t-ha wrote:
I can’t give an answer to your question as such, but I can say that I use PowerDrive like this & I use a small fraction of a scoop. Does the job.

I can’t see more than 1 scoop being nccessary unless you did 1RMs in everything and followed it up with 2 hours of >1RM negatives![/quote]

it’s not just for my workout CNS recovery, i also past through a very though exam time period…both of them make my CNS almost burnout…that’s why i’ll consider trying Power Drive to help me recover faster.

I take 1-4 grams before breakfast and 1-4 grams 30-60 minutes before my workout on the same day. That’s it, and that’s by recommendation. Usually, though, I only take 2 grams at each period. Hope this helps.