Seems like i have chosen the right diet for me - Massive Eating. I have partially started implementing it, but still a little confused. I know the concepts of nutrition timing which this strategy claims are the best and i try to follow them.
However, Dr. Berardi says, that with each meal we should consume fruits or veggies. It means, that even with P+F meals, right? Ok… What is the maximum amount of carbs (from fruits and veggies) i can ingest in P+F meal? Is it 10g or could be more?