T Nation

Maximizing Squat Performance

Hi CT,

This will be a change of tack from my other questions but im just working on a bigger picture at the moment.

How would you lay out a week using your 3,2,1,6,6,6 program to maximise back squat performance oevr a 5 day split. Is there any way of hitting it 2/3 times a week whilst fitting in other essential exercises like high pulls and push presses and slight decline bench?

Many thanks for your time

To be abit clearer would this split be acceptable?

  1. Squat Workout + accessory deadstart row
  2. Push Press, Slight Decline, Highpull
  3. Squat Workout + accessory deadstart row
  4. Push Press, Slight Decline, Highpull
  5. Squat Workout + accessory deadstart row

Could you suggest how i could layout the squat day?

Hope this made my question clearer