I just ordered a tub of the German Micronized Creatine, and to any member with much experience with that particular kind I would like your advice. Specifically if you could back it up with facts. I want to take the maximum amount I can , without wasting my money by pissing it all out.
How can I manipulate my bodies consumption of this product. Spacing it out during the day ?, Taking on empty stomach ?, Mixing with peanut butter so it sticks to my insides ?. I am going all natural meaning no steroids so I need to work this stuff for all its worth. thank you.