Maximizing Anaerobic Output

If you saw this article the other day, it is based off the Wingate test. Wingate is used (mainly with athletes) to test peak and mean anaerobic power. I did the actual test about a month ago, and while chatting with the researchers afterward(if you do the test right, you will be at least slightly hypoglycemic afterward), one mentioned a cyclist(might have been Landis, don’t recall) who would actually do the test periodically as part of his training - like every couple weeks, or once a month.

Anyway, point of my rambling was to say, you might try adding this into your training occasionally, see if it doesn’t help a bit.