So, instead of eating 5 or 6 times a day my meals are going to add to 10, due to the time I am stuck at some place and the liquid meals.
I want to know if this is even better(more=better) or there is a reason why everybody is saying 5 or 6?
It ill be something like:
14.00 Full Meal
17.00 Pre Shake
18.30 Post Shake
19.30 Full Meal
The shakes are usually Milk+Whey+Albu+Cottage+Oatmeal+fruit
Snacks are meat or salmon sandwich+milk+fruit some times protein bar.