I’m doing the maximal weights (5 times 5) program with the following split:
Day 1:Chest, Biceps
Day 2: Legs, Abs
Day 3: Rest
Day 4: Back , Shoulders and triceps
Day 5: Rest
My problem is how to fit in shoulders because I’m supersetting back and triceps. By the time I finish working my triceps, they’re too bombed for any shoulder work.