T Nation

Maximal weights

I’m doing the maximal weights (5 times 5) program with the following split:

Day 1:Chest, Biceps

Day 2: Legs, Abs

Day 3: Rest

Day 4: Back , Shoulders and triceps

Day 5: Rest

My problem is how to fit in shoulders because I’m supersetting back and triceps. By the time I finish working my triceps, they’re too bombed for any shoulder work.

Any suggestions?

My sugestion: Day 1: chest, biceps and for shoulders DB or BB presses; Day 4: back, triceps and for shoulders upright rows.