I don't really understand what to do if I don't hit a PR on my last set in week 3. Do I still increase my training max the following cycle?
I had a bad day on my week 3 squats and didn't come anywhere close to a PR. Now I'm not sure what weight I should use in my second cycle. Do I still increase my training max by 10 lbs?
True Max 325
90% Max 292
week 1: 3x250 (290) - didn't understand in week one that it was 3+
week 2: 7x265 (318)
week 3: 3x280 (296) - didn't feel like i have a 4th rep in me