I would like to know what you would recommend in a scenario where I'm trying to focus on the strength of two main lifts: Front squat & Push press.
I figured I would spend as long as effective @ 90% of my determined max and add 5 lbs every 4th week for as long as possible.
My question is how at 90% before I should either down shift to a lower percent, change exercises, or call it a day? I was thinking something similar to your density with 80% couldn't be too far off base(max 10 mins?) but I realize the higher intensities may require modification of the application.
Any input would be greatly appreciated!